Yoga at Home
Online Class library
4 themes: Sun Moon Water Air
6 styles +
A duration to suit you
In association with
TAKING INSPIRATION FROM MANDALA AND TRADITIONAL VINYASA METHODOLOGY THE SERIES PROVIDES A FRAMEWORK TO BREAK UP MOVEMENTS INTO THEIR ELEMENTS ACCORDING TO THEIR VIGOUR, COOLNESS, LAYERS AND VIBRANCY.
Each series has a corresponding chakra, kosha and favoured muscle groups however as replicated in nature these can all overlap. There are soft as well as strong practices within each series and classes are mainly open level which is challenging yet fun as one pose flows into the next. (Expect future facets to appear within the series such as mandala, meditations and the goddess chapters each enriched by philosophy and vibrancy from living life).
There are facets within the first two series - Fire element lives within the Sun Series & Earth Element within the Moon.
Sun invokes traditional sun salutations and Moon series includes a cooler side such as yin and slow flows.
The Series
I am so honoured to share this journey with you. There is a large amount of classes to choose from on this platform all correlating to one of the elemental series below. My intention is to aid your own personal practise, to find joy and transformation where ever you are in your yoga journey. Taking inspiration from mandala and traditional vinyasa methodology the series provides a framework to break up movements into their elements according to their vigour, coolness, layers and vibrancy.
Sun
Giving heat, light and life. The sun series is full of warm vinyasa flows, power yoga and morning practices used to generate heat and passion for the day.
The FIRE element of the sun energetically activating Manipura chakra or solar plexus related to our will power and transformation. In the body it governs metabolism and the millions of chemical reactions taking place every minute. These Fire practises activates the Gallbladder Meridian and focus on twists and the muscle group of the glutes.
Moon
As the Moon orbits us, expect everything EARTH bound in this series. Grounded slow flows which play with gravity and explore binds as well as yin and quieter practises such as meditations and embodied movements.
There is a focus on the, feet, hamstrings and hip flexors, spinal flexion and extension. Energetically activating Muladhara, the root chakra.
Water
Flowing with grace and gentleness.
This series is full of layered flows with an emphasis on groin and hips. Energetically activating Svadhisthana, the Sacral Chakra, our source of movement and connection, related with our reproductive system and vibrant creativity. As water becomes the form it moves into - expect fluid practices with little cues to allow you the time and space to feel and become free in your body.
A welcome home to yourself.
Air
Love and all is coming! This series is full of flows which look into the quads, shoulder openers and back-bending. Energetically activating Anahata Chakra, related to our social identity and self love. Pranayama used strongly here to draw out connections between the air we breathe and the heart within.
Dharma inspired yoga - living with passion for the body, passion for life.
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The Original Series
Access a full library of 200 + on-demand classes within the elemental series of Sun, Moon, Water and Air plus FULL access to the ILY LIVE ACHIVE. Enjoy classes from power yoga to yin all linked to Spotify with a duration of time and style to suit you.
New and fresh content added each week.
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