Elemental Yoga at home
“Soothing yet challenging, ILY classes are full of eastern & tantric philosophy. I feel truly at home practicing with ILY ’’
Florence
Online classes
Come practise with me! Either on demand or LIVE on zoom. I have over 200 + classes on my platform for you to enjoy from the comfort of your own home. There is something for everyone, from power yoga, meditations and so much more. This platform is here to inspire and support your own home practise.
Mentorship
I’m here to help you with your own practise and teachings. Join me to help grow your confidence, community and creativity. Rediscover how your self practice and teaching trainings can inspire your classes with a check-in session with me.
Retreats
I love running retreats! It’s a wonderful way to connect with like minded yogis and transform your practice. There is so much we can learn from each other, giving us the time and space to cherish what we already have. A truly unforgettable experience for mind, body and soul.
Practice with me at home.
Pr-recorded Content - New Weekly Uploads - All linked to Spotify
This brand new offering is born out of these times of epic global change.
I am so honoured to share this journey with you. There is a large amount of classes to choose from on this platform all correlating to one of the elemental series below. My intention is to aid your own personal practice, to find joy and transformation where ever you are in your yoga journey. Taking inspiration from mandala and traditional vinyasa methodology the series below provides a framework to break up movements into their elements according to their vigour, coolness, layers and vibrancy.
Here is a chance to develop your practiCe at your own time, in your own home.
The Elemental Series
Join ILY Membership to gain access to all elemental classes on this platform!
Sun
Heated vinyasa flows, power yoga and morning practices used to generate heat and passion for the day. Energetically activating Manipura Solar Plexus Chakra, related to our willpower and transformation.
Moon
Grounded flows, bound by gravity to the Earth which play with gravity and explore binds. Quieter practises such as yin and meditations, some to prepare you for the quiet of sleep. Energetically activating Muladhara, the root chakra.
air
Love and all is coming. Flows to unlock the heart, focus on shoulder opening and back bending.
Energetically activating Anahata Heart Chakra, related to our social identity and self love.
water
Layered flows with an emphasis on groin and hips. Energetically activating Svadhisthana Sacral Chakra, our source of movement and connection, related to our reproductive system and vibrant creativity.
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About me
My teachings are rooted in experience, physically challenging and deliciously creative to support each student’s personal style. There is a deep connection between our yoga practise and the ‘real’ world; by moving with integrity and creativity on the mat we can skilfully manoeuvre our way through the dynamic currents of this lifetime, with authenticity and compassion. As a teacher this is what I hope to share, to show that our capacity for love is endless, to both ourselves and for the world around us.
I would want my last class on Earth to be with Iz, she is full of compassion and love.
Lonne Baudinette
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